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Low Fat Living

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Low-fat living is about changing the way you think about food, from understanding what eating low fat means, to knowing which foods to eat and avoid, which ingredients to buy, and what you need to help you reduce fat in cooking. For some, low fat living is a medical necessity, for others it’s a choice–one step on the road to leading a healthier lifestyle.

 

  1. All About Fat
  2. What Do We Mean By Low Fat?
  3. The Benefits of Eating Low Fat
  4. In Depth: Managing Cholesterol
  1. Low Fat Tips and How Tos
  2. What Ingredients to Buy
  3. Cookbooks and Product Reviews
  4. Frequently Asked Questions

All About Fat

 

Shouldn’t we aim for a no-fat diet? Absolutely not. Once, all fats were seen as bad for us, and we were advised to cut fat regardless of its type. Now, however, we have a better idea of which fats we should use wisely, and which ones we should minimize.

  • Good Fats, Bad Fats, Worst Fats
  • Understanding Fats
  • Fat Fallacies
  • Which Fats Should I Eat?
  • The Main Sources of Saturated Fats
  • Do Cooking Oils Contain Saturated Fat?
  • What Are Omega-3 Fatty Acids?
  • Profile on Trans Fats
  • Partially and Fully Hydrogenated Fats
  • Quiz: How Much Do You Know About Fat?
  • Quiz: How Much Do you Know About Trans Fats?
  • How Much Fat Should We Eat?

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What Do We Mean By Low Fat?

 

Labels can be confusing. What does the term “low fat” mean anyway? How low should we go? Sort through the confusion and find out what we mean by low fat, and how that translates in the real world.

  • What Exactly is Low Fat Cooking?
  • Food Labels and Fat Content of Foods
  • Food Groups and Serving Sizes
  • Low Fat v Reduced Fat
  • The Meaning of Fat Free
  • Calculating Fat Intake

The Benefits of Eating Low Fat

The link between diet and health is undeniable, but exactly what in our diet affects our overall health is open to question, and conventional wisdom is always changing. There are still reasons to limit our intake of fat, and to focus our reduced fat calories on certain types of fat.

  • Is There Any Point to Eating Low Fat?
  • Why Eating Low Fat Still Matters
  • What One High Saturated Fat Meal Can Do
  • Heart-Healthy Canola Oil
  • Bad Fats May Worsen Heart Attacks
  • Choose Omega-3 Fatty Acids
  • Top 10 News Stories on Fats in 2006
  • Fat on the Inside
  • Weight Loss Woes
  • Health Benefits of Walnuts

In Depth: Managing Cholesterol

 

High cholesterol affects more than 65 million Americans. It’s an often symptomless yet serious condition that increases our risk of heart disease. The higher our blood cholesterol level, specifically low-density lipoprotein (LDL) cholesterol, the greater the risk. The good news is that there are many different ways to reduce high cholesterol or even prevent it altogether. About.com’s Guide to Cholesterol covers the various steps we can take to manage our cholesterol, not only through medication, but also through diet, and certain changes in lifestyle. Let’s take a closer look.

  • Understanding Cholesterol
  • Cholesterol and the Low-Fat Lifestyle
  • Types of Cholesterol-Lowering Diets
  • How Fiber Helps to Lower Cholesterol
  • Beyond Diet – Other Ways to Manage Cholesterol

Low Fat Tips and How Tos

 

Looking for ways to cut back on fat? Find some great tips, shortcuts and explanations of how to lower the fat in your everyday cooking.

  • 20 Ways to Cut Fat in Cooking
  • How to Lower the Fat in Kids’ Diets
  • Three Tips to Ensure Low-Fat Baking Success
  • The Secret to Low-Fat Pies and Pastries
  • Trimming Fat from meat
  • Crockpot Cooking
  • Making Lower Fat Pizza
  • Make Your Own Cooking Spray
  • A Lower Fat Stir Fry
  • Yogurt Cheese an Alternative to Cream Cheese
  • Roasted Garlic for Garlic Bread
  • Cooking in Foil Packets
  • How to Make Creamy Salad Dressings
  • Making Low-Fat Croutons
  • How to Make a Great Meringue
  • Biggest Mistakes in Making Meringue
  • Mini Chocolate Chips in Baking
  • How to make A Lower Fat Omelet
  • How to Make Low-Fat Corn on the Cob

What Ingredients to Buy

 

Low fat cooking becomes easier if low fat ingredients are on hand and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low fat or fat free alternatives.

  • Stocking The Low Fat Kitchen
  • Top 10 Low Fat Products For Your Pantry
  • Food and Ingredient Reviews
  • Healthy Eating on a Budget
  • Miniature Chocolate Chips
  • Phyllo Dough for Low Fat Baking
  • The Skinny on Skinless Chicken Breasts

Cookbooks and Product Reviews

 

Fancy gadgets, colorful bakeware, mouthwatering cookbooks are all lovely to have, but which ones are worth having. Also, there are some great low-fat foods and products available, and some not so great. Find out what to buy, and what not to buy.

  • Before You Buy a Cookbook
  • Five Low-Fat Cookbooks Worth Having
  • Five Books for the Health-Conscious Cook
  • Before You Buy Kitchen Tools
  • What Every Low-Fat Cook Should Have
  • Is Nonstick Cookware Safe?
  • Silicone Bakeware
  • Ten Gift Ideas for Low-Fat Cooks
  • Ten More Gift Ideas for Low-Fat Cooks
  • Book Reviews
  • Top Five Healthy Eating Books of 2006

Frequently Asked Questions

 

Once you decide to follow a low fat diet or simply reduce fat in your everyday cooking, you’ll need some answers to some important questions. Here are some common questions asked about eating low fat.

  • How Much Fat Should We Eat?
  • Which Fats Should We Eat?
  • Which is Better–or Worse: Butter or Margarine?
  • Can I Eat Eggs?
  • Do I have to Give Up Cheese?
  • Can I Still Eat Beef on a Low Fat Diet?
  • Is Peanut Butter Allowed?
  • Can I Eat Shrimp?
  • Should I Eat Fatty Fish Because of Omega-3 Fatty Acids?
  • Do Cooking Oils Contain Saturated Fat?
  • Can I Eat More Than One Cookie If It’s Low Fat?
  • What Are Hydrogenated Fats?
  • What Are The Main Sources of Saturated Fat?
  • What Does Fat Free Really Mean?
  • What is Egg Substitute and Does It Contain Eggs?
  • Is Extra-Light Olive Oil a Low Fat Cooking Oil?
  • Is Switching to 2 % Milk Good Enough?
  • What Are Skinny Mashed Potatoes?
  • Which is the Healthier Choice: Pumpkin Pie or Pecan Pie?
  • Do Low Fat Foods Taste Different?
February 16, 2014 |

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